We live in a world where we’re constantly bombarded by stressors that affect our health, happiness, and well-being.
But what if we could make our daily lives easier? What if we could start the day off on the right foot, feeling refreshed and ready to take on whatever comes our way?
The good news is that you can! And it’s not as hard as you might think.
Whether you’re a morning person or a night owl, there’s no reason not to start your day with a little routine.
The Science of Routines
Routines are a major component of our lives because they help us create order. They allow us to manage our time and energy to focus on what matters most. They also provide a sense of comfort and familiarity, which can make us feel safe.
The science behind this is pretty simple: According to research by psychologists at the University of Michigan, humans are not very good at multitasking. Our brains can only process one thing at a time! So when you’re doing multiple things at once—like drinking coffee while checking Instagram—your brain is switching back and forth between those activities and working hard to track what’s happening around them. Hence, your body cannot fully relax and enjoy either activity.
The first step in creating an effective morning routine is figuring out what works best for you.
Here are a few quick morning routines that will significantly improve your well-being:
A morning stretch routine will get your blood flowing, loosen up your muscles and joints, and prepare for what lies ahead. It also helps with digestion, circulation, and flexibility—all things that are beneficial to your overall health.
You can do this by lying on your back and raising both legs straight up into the air like a tabletop, then gently pushing down on your toes until you feel a stretch in your hamstrings or calves (the backs of your legs). Hold this position for 20 seconds, relax for 10 seconds, then repeat twice before getting out of bed.
It may seem like a no-brainer, but eating breakfast is one of the best things you can do for yourself in the morning. It will help you stay focused, alert, and energized throughout the day.
A carb-rich breakfast also helps regulate blood sugar levels, which can help prevent weight gain and cravings. Try eating eggs, whole grain toast with almond butter, or a fruit smoothie, which is great for those who are always on the go or simply don’t have time to prepare a full meal. You can make them with any fruit of your choice and add some yogurt for extra protein.
Meditation is an amazing way to clear your mind and relax before you start your day. It can be done in many ways. You can do it sitting down or lying down. You can do it by yourself or with a group of people. You can even find guided meditations on YouTube or podcasts that you listen to while driving or walking around town.
Not only does meditation help you feel better about yourself but has neurological benefits such as increasing gray-matter volume in the brain’s hippocampus (known to play a role in memory) and reducing stress levels.
Drinking water has numerous benefits for your health and well-being. It helps to flush out toxins from your body, keeps your skin from getting wrinkled, boosts your metabolism, prevents constipation, and can even help you lose weight. You should drink about 8 glasses of water daily, but if you want to increase the benefits of drinking water, try adding lemon or lime juice to give it a little flavor.
Make Your Bed
I know what you’re thinking, “How does making my bed help me feel better about myself and have more energy?” Well, by seeing it done, you are creating a better environment for yourself to live in. Your space will look cleaner, tidier, and more organized — all things that make us feel good about ourselves!
The act itself can also be soothing and relaxing. But there’s also something about sleeping in a well-made bed that makes it easier to wake up in the morning.
Write Down Your Goals for the Day
This is something that many successful people do every morning as soon as they wake up. By writing down your goals before anything else, you’re setting yourself up to accomplish them because you’ll be able to see exactly what needs to happen to reach them. Nothing is more motivating than knowing what you want to achieve for the day. It’s like having a map with directions on how to get there.
Taking a Cold Shower
Cold showers help you wake up faster than hot ones because they boost circulation, improve blood flow, and increase energy levels. They also reduce stress and anxiety by boosting endorphin production and improving mood. If taking a cold shower each morning sounds like torture to you, try starting with warm water for a few minutes before turning it down to cold.
Reflect on the Things You’re Grateful For
Gratitude is one of the most powerful feelings that you can have. It can make you feel happy, positive, and hopeful about life. The key to cultivating gratitude is thinking about what’s good in your life and then actively acknowledging it.
Morning is the perfect time to reflect on things. It’s important to take time to focus on what’s going well in your life, so you can feel even more motivated to make more positive changes in other areas.
There is no one size fits all morning routine. Some people feel cleansed from yoga, while others are more motivated by a run. No matter how you choose to start your morning, it’s important that you take the time to care for yourself and energize your body and mind before heading into your day. And if you become as dedicated to this practice as many early risers are, you’ll definitely feel the benefits.
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