When some of us get out of bed, we make a beeline for our morning brew. Tea vs coffee: What should I drink today? Within seconds, you decide that will have a lasting effect on your energy and productivity. What you eat and drink in the first few hours of the day is critical.
It’s no secret that tea is the finest beverage for a morning energy boost, and in this post, we’ll explain why it is beneficial.
Antioxidants
Antioxidants protect us from cell damage and help us maintain a healthy, youthful appearance. White tea is not processed as black or green tea and contains more beneficial antioxidants.
Energy
To reduce their caffeine intake, consumers might turn to green tea because of the tea’s low caffeine content.
L-theanine is responsible for the uptick in energy after you relish a cup of green tea. This is a powerful amino acid that retards the absorption of caffeine. Green tea provides a longer-lasting and more consistent energy boost than coffee. You won’t have to deal with the jittery effects of a caffeine-induced nervous collapse. Additionally, L-theanine has been shown to boost alpha waves in the brain, which aids concentration and provides a soothing effect.
Weight Loss
Green tea’s chemical makeup may aid in weight reduction. Fat-burning amino acids are found in green tea. Green tea’s caffeine can help you get more out of your exercises by giving you a surge of energy.
A popular weight reduction product, green tea extract claims to speed up the process of slimming down. Green tea extract is just a condensed version of green tea leaves themselves. Green tea is equally effective as weight loss supplements.
Aside from keeping you hydrated, green tea is an unproblematic guilty pleasure. Since green tea contains no calories, you may have as many cups as possible. Using green tea instead of sugary sodas and sports drinks will help you lose weight quickly.
Mental Wellbeing
People who drink a cup of tea every day are less likely to suffer from brain damage and stress. Consumption of green tea is promising in preventing cognitive decline linked with brain diseases including Parkinson’s and Alzheimer’s disease. When you’ve had a stressful day, a cup of tea might help you relax and unwind naturally.
Sugar Control
With regular tea consumption, type 2 diabetes can be prevented or controlled. Research has found that drinking black tea after a meal helps control blood sugar levels. Tea’s polyphenols have been linked to these health advantages by scientists. Anti-inflammatory and antioxidant properties are attributed to these polyphenols.
Digestion
Tea helps your digestive system and relieves various ailments, from nausea and stomach cramps to diarrhoea. Ginger tea is a traditional Chinese and Indian herbal remedy for nausea and vomiting.
Tea is also rich in tannins. These substances alleviate inflammation of the intestines. Irritable bowel syndrome can be treated with this.
The Bottom Line
A cup of tea may be more than just an enjoyable beverage; it has numerous health benefits. Check with your doctor beforehand to see whether your favourite tea interferes with any prescriptions you’re currently taking.
